Shake and Bake
Workouts
Thursday 3/2/23 @ 2:15 AM
✅
437kj
86rpm
45%
20mph
Monday 3/8/21 @ 12:3 PM
216kj
83rpm
34%
15mph
Thursday 7/28/22 @ 1:32 AM
✅
307kj
85rpm
45%
19mph
Monday 8/8/22 @ 11:4 AM
138kj
65rpm
42%
14mph
Friday 12/11/20 @ 11:25 PM
✅
533kj
88rpm
40%
18mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Friday 2/12/21 @ 1:34 AM
✅
475kj
91rpm
44%
20mph
Monday 10/18/21 @ 11:0 AM
253kj
87rpm
35%
16mph
Friday 7/16/21 @ 1:32 AM
✅
157kj
84rpm
48%
20mph
Tuesday 8/3/21 @ 11:5 AM
90kj
74rpm
42%
16mph
Monday 11/9/20 @ 11:24 PM
✅
274kj
94rpm
41%
19mph
Friday 5/14/21 @ 11:15 AM
157kj
88rpm
34%
15mph
Monday 12/14/20 @ 10:42 PM
✅
434kj
82rpm
47%
20mph
Thursday 5/13/21 @ 11:24 AM
235kj
82rpm
36%
15mph
Tuesday 7/7/20 @ 6:56 PM
✅
235kj
96rpm
38%
18mph
Tuesday 3/9/21 @ 12:19 PM
166kj
85rpm
36%
16mph
Monday 6/29/20 @ 12:37 AM
✅
191kj
78rpm
47%
20mph
Monday 3/1/21 @ 12:44 PM
122kj
77rpm
40%
16mph
Thursday 12/3/20 @ 9:23 PM
✅
620kj
95rpm
42%
20mph
Saturday 9/5/20 @ 11:54 AM
323kj
84rpm
36%
15mph
Workouts
216
kj
Monday 3/8/21
298
kj
Thursday 4/21/22
253
kj
Monday 10/18/21
157
kj
Friday 5/14/21
235
kj
Thursday 5/13/21