Shake and Bake
Workouts
Friday 9/22/23 @ 3:28 PM
✅
405kj
63rpm
64%
22mph
Thursday 9/21/23 @ 4:38 PM
76kj
34rpm
51%
11mph
Saturday 9/16/23 @ 12:11 PM
✅
406kj
68rpm
60%
22mph
Thursday 7/13/23 @ 8:49 PM
119kj
43rpm
51%
14mph
Tuesday 3/21/23 @ 10:54 PM
✅
521kj
58rpm
62%
20mph
Monday 3/20/23 @ 8:45 PM
52kj
14rpm
50%
4mph
Thursday 10/13/22 @ 9:37 PM
✅
612kj
63rpm
54%
22mph
Monday 6/13/22 @ 9:10 PM
131kj
47rpm
39%
10mph
Thursday 10/21/21 @ 11:17 PM
✅
245kj
63rpm
63%
21mph
Friday 11/5/21 @ 3:4 PM
60kj
41rpm
46%
12mph
Saturday 2/20/21 @ 12:35 AM
✅
234kj
63rpm
59%
21mph
Tuesday 2/23/21 @ 3:29 PM
68kj
44rpm
47%
12mph
Friday 11/6/20 @ 10:24 PM
✅
613kj
69rpm
60%
22mph
Wednesday 11/4/20 @ 5:20 PM
165kj
45rpm
47%
13mph
Thursday 7/16/20 @ 10:37 PM
✅
373kj
70rpm
56%
21mph
Thursday 7/16/20 @ 2:39 PM
142kj
52rpm
47%
14mph
Tuesday 3/3/20 @ 1:8 AM
✅
359kj
72rpm
55%
21mph
Sunday 3/1/20 @ 9:21 PM
136kj
69rpm
39%
14mph
Wednesday 10/31/18 @ 10:0 AM
✅
254kj
76rpm
55%
22mph
Friday 8/17/18 @ 9:33 PM
87kj
81rpm
33%
14mph
Workouts
119
kj
Thursday 7/13/23
131
kj
Monday 6/13/22
165
kj
Wednesday 11/4/20
142
kj
Thursday 7/16/20