Shake and Bake

Workouts

Friday 2/5/21 @ 11:49 PM
✅
393kj
72rpm
57%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 11:47 PM
372kj
99rpm
45%
22mph
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:47 PM
375kj
100rpm
45%
22mph
Saturday 10/24/20 @ 3:13 PM
256kj
69rpm
58%
22mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:17 PM
✅
256kj
89rpm
49%
22mph
Thursday 9/24/20 @ 2:19 AM
75kj
80rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
Wednesday 4/29/20 @ 11:25 PM
✅
578kj
73rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:17 PM
534kj
86rpm
49%
21mph
Friday 1/3/20 @ 8:19 PM
✅
378kj
76rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 9:36 PM
375kj
94rpm
47%
22mph
Saturday 1/11/20 @ 5:2 PM
✅
391kj
74rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:17 AM
366kj
93rpm
46%
22mph
Wednesday 10/2/19 @ 8:34 PM
394kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:21 PM
✅
395kj
86rpm
51%
22mph
Wednesday 2/6/19 @ 12:29 AM
✅
596kj
76rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:37 PM
533kj
85rpm
49%
21mph
Friday 3/22/19 @ 2:18 PM
✅
386kj
74rpm
56%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 4:8 PM
354kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Friday 2/5/21
372 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 2/11/21
375 kj
Saturday 2/6/21
20 min Hip Hop Ride
Matt Wilpers
256 kj
Saturday 10/24/20
✅ 256 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 9/24/20
✅ 109 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Wednesday 4/29/20
534 kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/3/20
375 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/11/20
366 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 10/2/19
✅ 395 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 2/6/19
533 kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Friday 3/22/19
354 kj
Friday 3/22/19