Shake and Bake

Workouts

Thursday 8/4/22 @ 10:30 PM
βœ…
587kj
69rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 4:36 PM
379kj
85rpm
43%
19mph
Sunday 2/20/22 @ 9:34 PM
βœ…
692kj
84rpm
63%
21mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 2/26/22 @ 5:16 PM
453kj
91rpm
39%
18mph
Wednesday 2/16/22 @ 7:28 PM
147kj
94rpm
54%
18mph
20 min Low Impact Ride
Denis Morton
Friday 11/26/21 @ 5:40 PM
βœ…
174kj
84rpm
44%
19mph
Sunday 8/15/21 @ 10:51 PM
βœ…
140kj
91rpm
43%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 3:44 PM
108kj
92rpm
38%
17mph
Wednesday 6/30/21 @ 11:43 PM
βœ…
153kj
65rpm
64%
23mph
10 min Climb Ride
Christine D'Ercole
Saturday 7/17/21 @ 6:11 PM
92kj
73rpm
49%
19mph
Tuesday 2/23/21 @ 12:7 AM
βœ…
382kj
70rpm
57%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/3/21 @ 2:34 PM
219kj
89rpm
39%
18mph
Sunday 2/7/21 @ 6:11 PM
βœ…
154kj
85rpm
47%
20mph
15 min Low Impact Ride
Sam Yo
Friday 2/19/21 @ 3:50 PM
111kj
82rpm
42%
18mph
Tuesday 1/7/20 @ 12:17 AM
βœ…
270kj
71rpm
59%
22mph
20 min New Tracks Ride
Hannah Corbin
Monday 1/6/20 @ 6:1 PM
173kj
83rpm
44%
19mph
Thursday 2/7/19 @ 1:51 AM
βœ…
612kj
72rpm
58%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:42 PM
426kj
82rpm
46%
19mph
Wednesday 12/19/18 @ 10:50 PM
βœ…
224kj
71rpm
55%
21mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 2:22 PM
178kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Thursday 8/4/22
379 kj
Thursday 8/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 692 kj
Sunday 2/20/22
453 kj
Saturday 2/26/22
20 min Low Impact Ride
Denis Morton
147 kj
Wednesday 2/16/22
βœ… 174 kj
Friday 11/26/21
15 min Low Impact Ride
Matt Wilpers
βœ… 140 kj
Sunday 8/15/21
108 kj
Friday 8/20/21
10 min Climb Ride
Christine D'Ercole
βœ… 153 kj
Wednesday 6/30/21
92 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Tuesday 2/23/21
219 kj
Wednesday 3/3/21
15 min Low Impact Ride
Sam Yo
βœ… 154 kj
Sunday 2/7/21
111 kj
Friday 2/19/21
20 min New Tracks Ride
Hannah Corbin
βœ… 270 kj
Tuesday 1/7/20
173 kj
Monday 1/6/20
45 min Sweat Steady Ride
Jess King
βœ… 612 kj
Thursday 2/7/19
426 kj
Saturday 1/19/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 224 kj
Wednesday 12/19/18
178 kj
Thursday 12/13/18