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Shake and Bake
andy1williams
Prosper, Tx
162 π₯
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 10:30 PM
β
587
kj
69
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/4/22 @ 4:36 PM
379
kj
85
rpm
43
%
19
mph
Sunday 2/20/22 @ 9:34 PM
β
692
kj
84
rpm
63
%
21
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Saturday 2/26/22 @ 5:16 PM
453
kj
91
rpm
39
%
18
mph
Wednesday 2/16/22 @ 7:28 PM
147
kj
94
rpm
54
%
18
mph
20 min Low Impact Ride
Denis Morton
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Friday 11/26/21 @ 5:40 PM
β
174
kj
84
rpm
44
%
19
mph
Sunday 8/15/21 @ 10:51 PM
β
140
kj
91
rpm
43
%
19
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 8/20/21 @ 3:44 PM
108
kj
92
rpm
38
%
17
mph
Wednesday 6/30/21 @ 11:43 PM
β
153
kj
65
rpm
64
%
23
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 7/17/21 @ 6:11 PM
92
kj
73
rpm
49
%
19
mph
Tuesday 2/23/21 @ 12:7 AM
β
382
kj
70
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/3/21 @ 2:34 PM
219
kj
89
rpm
39
%
18
mph
Sunday 2/7/21 @ 6:11 PM
β
154
kj
85
rpm
47
%
20
mph
15 min Low Impact Ride
Sam Yo
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Friday 2/19/21 @ 3:50 PM
111
kj
82
rpm
42
%
18
mph
Tuesday 1/7/20 @ 12:17 AM
β
270
kj
71
rpm
59
%
22
mph
20 min New Tracks Ride
Hannah Corbin
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Monday 1/6/20 @ 6:1 PM
173
kj
83
rpm
44
%
19
mph
Thursday 2/7/19 @ 1:51 AM
β
612
kj
72
rpm
58
%
22
mph
45 min Sweat Steady Ride
Jess King
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Saturday 1/19/19 @ 4:42 PM
426
kj
82
rpm
46
%
19
mph
Wednesday 12/19/18 @ 10:50 PM
β
224
kj
71
rpm
55
%
21
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 12/13/18 @ 2:22 PM
178
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
162 π₯
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Thursday 8/4/22
379
kj
Thursday 8/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
β
692
kj
Sunday 2/20/22
453
kj
Saturday 2/26/22
20 min Low Impact Ride
Denis Morton
View Class
Share
147
kj
Wednesday 2/16/22
β
174
kj
Friday 11/26/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
140
kj
Sunday 8/15/21
108
kj
Friday 8/20/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
153
kj
Wednesday 6/30/21
92
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
382
kj
Tuesday 2/23/21
219
kj
Wednesday 3/3/21
15 min Low Impact Ride
Sam Yo
View Class
Share
β
154
kj
Sunday 2/7/21
111
kj
Friday 2/19/21
20 min New Tracks Ride
Hannah Corbin
View Class
Share
β
270
kj
Tuesday 1/7/20
173
kj
Monday 1/6/20
45 min Sweat Steady Ride
Jess King
View Class
Share
β
612
kj
Thursday 2/7/19
426
kj
Saturday 1/19/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
224
kj
Wednesday 12/19/18
178
kj
Thursday 12/13/18
Previous Workouts
Next Workouts