Shake and Bake

Workouts

Sunday 11/1/20 @ 6:50 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 9:2 PM
✅
172kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 3:2 PM
216kj
78rpm
42%
17mph
Saturday 12/21/19 @ 12:16 AM
✅
292kj
70rpm
61%
23mph
20 min Climb Ride
Robin Arzón
Thursday 12/19/19 @ 3:27 PM
137kj
73rpm
44%
17mph
Thursday 12/13/18 @ 9:7 PM
✅
688kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 2:41 PM
378kj
83rpm
39%
17mph
Sunday 12/30/18 @ 8:26 PM
✅
362kj
76rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:34 PM
193kj
87rpm
38%
17mph
Wednesday 1/16/19 @ 1:53 AM
✅
401kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 4:41 PM
185kj
88rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Sunday 11/1/20
✅ 172 kj
Tuesday 11/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 375 kj
Wednesday 4/15/20
216 kj
Friday 11/30/18
20 min Climb Ride
Robin Arzón
✅ 292 kj
Saturday 12/21/19
137 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Thursday 12/13/18
378 kj
Tuesday 2/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 12/30/18
193 kj
Wednesday 2/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 1/16/19
185 kj
Friday 2/1/19