Shake and Bake
Workouts
Monday 9/11/23 @ 10:9 PM
278kj
87rpm
36%
16mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Saturday 6/24/23 @ 12:17 PM
332kj
69rpm
42%
15mph
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Sunday 3/7/21 @ 2:17 PM
113kj
74rpm
33%
13mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Saturday 2/5/22 @ 3:49 AM
201kj
88rpm
37%
17mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 1/17/23 @ 2:55 AM
241kj
74rpm
38%
15mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Monday 3/21/22 @ 8:21 PM
276kj
82rpm
37%
16mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Tuesday 1/18/22 @ 3:58 AM
65kj
64rpm
39%
14mph
Thursday 1/20/22 @ 10:28 AM
✅
140kj
84rpm
45%
19mph
Monday 6/21/21 @ 12:6 PM
161kj
59rpm
54%
18mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Sunday 1/3/21 @ 3:25 PM
88kj
86rpm
36%
16mph
Thursday 1/21/21 @ 10:44 AM
✅
158kj
88rpm
46%
20mph
Sunday 12/20/20 @ 6:12 PM
433kj
49rpm
50%
15mph
Sunday 6/9/19 @ 1:11 PM
✅
706kj
82rpm
43%
18mph
Workouts
332
kj
Saturday 6/24/23
113
kj
Sunday 3/7/21
201
kj
Saturday 2/5/22
241
kj
Tuesday 1/17/23
433
kj
Sunday 12/20/20