Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:6 AM
235kj
87rpm
40%
18mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Thursday 9/22/22 @ 12:49 AM
352kj
91rpm
38%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 4/15/23 @ 10:11 PM
733kj
96rpm
39%
18mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Wednesday 8/16/23 @ 1:37 AM
360kj
87rpm
41%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 4/23/23 @ 7:46 PM
470kj
87rpm
42%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Thursday 8/12/21 @ 1:22 AM
384kj
88rpm
40%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 11/30/21 @ 2:0 AM
421kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/26/21 @ 12:6 AM
362kj
87rpm
40%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/15/21 @ 2:27 AM
417kj
90rpm
40%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 7/10/21 @ 7:11 PM
543kj
87rpm
41%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Workouts
235
kj
Wednesday 12/27/23
733
kj
Saturday 4/15/23
360
kj
Wednesday 8/16/23
470
kj
Sunday 4/23/23
362
kj
Thursday 8/26/21