Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:33 AM
125kj
76rpm
40%
16mph
Thursday 10/27/22 @ 10:44 AM
✅
186kj
91rpm
41%
19mph
Wednesday 10/20/21 @ 11:17 AM
157kj
69rpm
48%
17mph
Tuesday 10/19/21 @ 10:41 AM
✅
202kj
80rpm
48%
20mph
Wednesday 10/6/21 @ 11:19 AM
167kj
73rpm
50%
18mph
Monday 9/27/21 @ 11:14 AM
✅
180kj
79rpm
46%
19mph
Thursday 4/1/21 @ 11:31 AM
216kj
72rpm
45%
17mph
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Wednesday 3/17/21 @ 4:47 PM
254kj
62rpm
52%
18mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Thursday 2/4/21 @ 1:19 PM
216kj
73rpm
45%
17mph
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Thursday 1/21/21 @ 12:28 PM
238kj
75rpm
45%
18mph
Thursday 1/21/21 @ 12:3 PM
✅
256kj
81rpm
45%
19mph
Thursday 1/14/21 @ 12:31 PM
245kj
74rpm
46%
18mph
Sunday 1/10/21 @ 10:4 PM
✅
333kj
83rpm
48%
20mph
Friday 1/8/21 @ 10:33 PM
145kj
84rpm
41%
17mph
Friday 1/8/21 @ 10:33 PM
✅
174kj
91rpm
41%
19mph
Sunday 12/27/20 @ 2:47 PM
242kj
81rpm
44%
18mph
Saturday 12/26/20 @ 7:59 PM
✅
255kj
85rpm
42%
18mph
Workouts
216
kj
Thursday 4/1/21
242
kj
Sunday 12/27/20