Shake and Bake
Workouts
Monday 8/7/23 @ 11:14 AM
300kj
80rpm
42%
17mph
Saturday 12/23/23 @ 8:15 PM
✅
491kj
86rpm
46%
20mph
Saturday 6/3/23 @ 2:38 PM
190kj
90rpm
35%
17mph
Sunday 12/11/22 @ 6:38 PM
✅
259kj
85rpm
41%
18mph
Tuesday 4/4/23 @ 12:26 PM
204kj
77rpm
45%
17mph
Saturday 2/25/23 @ 9:59 PM
✅
356kj
68rpm
57%
21mph
Saturday 12/31/22 @ 3:45 PM
184kj
80rpm
44%
16mph
Monday 12/26/22 @ 6:57 PM
✅
315kj
77rpm
48%
19mph
Tuesday 2/16/21 @ 12:13 PM
162kj
80rpm
38%
15mph
Thursday 6/17/21 @ 12:10 AM
✅
299kj
74rpm
50%
19mph
Monday 6/14/21 @ 11:35 AM
54kj
87rpm
39%
15mph
Wednesday 1/1/20 @ 9:34 PM
✅
78kj
80rpm
43%
18mph
Saturday 11/23/19 @ 2:23 PM
295kj
76rpm
42%
17mph
Monday 6/1/20 @ 7:18 PM
✅
589kj
79rpm
53%
22mph
Sunday 9/22/19 @ 2:1 PM
412kj
88rpm
38%
17mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Sunday 7/7/19 @ 2:54 PM
55kj
92rpm
34%
16mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Monday 3/5/18 @ 11:40 AM
173kj
77rpm
40%
16mph
Monday 3/5/18 @ 4:38 PM
✅
213kj
82rpm
41%
17mph
Workouts
300
kj
Monday 8/7/23
190
kj
Saturday 6/3/23
162
kj
Tuesday 2/16/21
54
kj
Monday 6/14/21
412
kj
Sunday 9/22/19