Shake and Bake
Workouts
Saturday 9/23/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Wednesday 9/13/23 @ 7:47 AM
191kj
83rpm
38%
17mph
Wednesday 3/15/23 @ 11:51 AM
✅
104kj
89rpm
45%
15mph
Sunday 4/2/23 @ 11:20 AM
92kj
82rpm
33%
14mph
Monday 4/25/22 @ 11:40 AM
✅
56kj
86rpm
35%
15mph
Friday 4/29/22 @ 7:35 AM
47kj
83rpm
34%
14mph
Sunday 6/20/21 @ 1:26 PM
✅
315kj
87rpm
44%
17mph
Friday 6/25/21 @ 8:3 AM
267kj
81rpm
38%
16mph
Sunday 2/7/21 @ 2:26 PM
✅
448kj
75rpm
45%
18mph
Sunday 2/7/21 @ 2:25 PM
389kj
74rpm
42%
16mph
Saturday 7/13/19 @ 12:26 PM
✅
412kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Monday 4/27/20 @ 11:13 AM
162kj
89rpm
34%
15mph
Sunday 8/23/20 @ 4:23 PM
✅
212kj
79rpm
40%
17mph
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
Sunday 7/5/20 @ 12:11 PM
✅
351kj
85rpm
36%
16mph
Tuesday 7/16/19 @ 10:45 AM
✅
409kj
74rpm
44%
17mph
Sunday 7/21/19 @ 10:30 AM
362kj
69rpm
42%
15mph
Sunday 3/24/19 @ 1:55 PM
✅
409kj
72rpm
45%
17mph
Sunday 3/31/19 @ 10:22 AM
kj
rpm
%
0mph
Workouts
191
kj
Wednesday 9/13/23
92
kj
Sunday 4/2/23
162
kj
Monday 4/27/20
321
kj
Saturday 3/21/20