Shake and Bake
Workouts
Thursday 12/21/23 @ 12:33 PM
187kj
94rpm
34%
16mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Tuesday 9/26/23 @ 11:14 AM
123kj
86rpm
36%
16mph
Monday 12/6/21 @ 2:7 AM
✅
163kj
77rpm
43%
18mph
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Sunday 4/19/20 @ 2:31 PM
265kj
87rpm
36%
16mph
Monday 5/25/20 @ 5:55 PM
✅
512kj
83rpm
48%
21mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Wednesday 5/8/19 @ 10:49 AM
191kj
81rpm
39%
17mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Saturday 6/29/19 @ 3:20 PM
✅
59kj
72rpm
42%
16mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:33 AM
✅
197kj
85rpm
38%
16mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 2:24 PM
✅
242kj
65rpm
43%
15mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Workouts
187
kj
Thursday 12/21/23
191
kj
Wednesday 5/8/19