Shake and Bake
Workouts
Sunday 9/3/23 @ 1:49 PM
504kj
84rpm
39%
17mph
Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
Tuesday 11/22/22 @ 1:2 PM
92kj
72rpm
49%
19mph
Saturday 9/16/23 @ 4:2 PM
✅
145kj
69rpm
60%
23mph
Tuesday 6/20/23 @ 11:4 AM
272kj
88rpm
36%
16mph
Saturday 7/31/21 @ 2:59 PM
✅
718kj
92rpm
52%
24mph
Wednesday 10/14/20 @ 11:50 AM
248kj
76rpm
46%
18mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Sunday 10/30/22 @ 12:53 PM
233kj
80rpm
44%
18mph
Saturday 10/22/22 @ 1:58 PM
✅
372kj
89rpm
46%
21mph
Sunday 8/1/21 @ 1:33 PM
202kj
87rpm
36%
16mph
Tuesday 3/29/22 @ 11:59 AM
✅
305kj
95rpm
40%
19mph
Monday 6/1/20 @ 11:13 AM
169kj
88rpm
35%
16mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Saturday 8/17/19 @ 1:59 PM
320kj
70rpm
47%
17mph
Saturday 3/13/21 @ 4:0 PM
✅
749kj
85rpm
57%
24mph
Sunday 2/7/21 @ 2:26 PM
448kj
75rpm
45%
18mph
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Workouts
504
kj
Sunday 9/3/23
92
kj
Tuesday 11/22/22
272
kj
Tuesday 6/20/23
248
kj
Wednesday 10/14/20
169
kj
Monday 6/1/20
320
kj
Saturday 8/17/19
301
kj
Wednesday 9/11/19