Shake and Bake

Workouts

Wednesday 1/25/23 @ 11:3 PM
0kj
0rpm
86%
0mph
10 min SIX: the Musical Arms
Hannah Corbin
Wednesday 1/25/23 @ 7:14 PM
106kj
71rpm
57%
22mph
Sunday 5/29/22 @ 11:10 PM
190kj
76rpm
41%
16mph
30 min Sold Out Show Ride
Jenn Sherman
Monday 5/30/22 @ 5:9 PM
416kj
69rpm
60%
23mph
Friday 4/29/22 @ 12:2 AM
122kj
77rpm
40%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 4/26/22 @ 7:32 PM
291kj
68rpm
63%
23mph
Sunday 11/28/21 @ 12:14 AM
kj
rpm
%
0mph
15 min Funk Ride
Leanne Hainsby
Tuesday 11/16/21 @ 1:19 AM
204kj
72rpm
59%
22mph
Saturday 8/28/21 @ 9:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 12/26/20 @ 8:27 PM
405kj
68rpm
61%
22mph
Monday 6/15/20 @ 7:47 PM
153kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 6/15/20 @ 5:0 PM
451kj
65rpm
65%
23mph
Monday 6/8/20 @ 11:5 PM
208kj
76rpm
44%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/8/20 @ 2:34 AM
448kj
77rpm
58%
23mph
Monday 5/11/20 @ 1:16 PM
17kj
89rpm
27%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 11/13/18 @ 8:17 PM
35kj
74rpm
40%
15mph
Friday 4/17/20 @ 10:36 PM
156kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 4/1/20 @ 3:28 PM
403kj
80rpm
55%
22mph
Monday 3/23/20 @ 11:59 AM
151kj
76rpm
37%
15mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 11:59 AM
425kj
77rpm
57%
23mph

Workouts

10 min SIX: the Musical Arms
Hannah Corbin
0 kj
Wednesday 1/25/23
106 kj
Wednesday 1/25/23
30 min Sold Out Show Ride
Jenn Sherman
190 kj
Sunday 5/29/22
416 kj
Monday 5/30/22
20 min 2000s Ride
Jenn Sherman
122 kj
Friday 4/29/22
291 kj
Tuesday 4/26/22
15 min Funk Ride
Leanne Hainsby
kj
Sunday 11/28/21
204 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Jenn Sherman
kj
Saturday 8/28/21
405 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Leanne Hainsby
153 kj
Monday 6/15/20
451 kj
Monday 6/15/20
30 min Rock Ride: Live From Home
Jenn Sherman
208 kj
Monday 6/8/20
448 kj
Monday 6/8/20
5 min Intro to Peloton Part 1
Matt Wilpers
17 kj
Monday 5/11/20
35 kj
Tuesday 11/13/18
30 min Intervals & Arms Ride
Ben Alldis
156 kj
Friday 4/17/20
403 kj
Wednesday 4/1/20
30 min 2000s Ride
Leanne Hainsby
151 kj
Monday 3/23/20
425 kj
Monday 3/23/20