Shake and Bake
Workouts
Tuesday 5/16/23 @ 1:18 PM
✅
90kj
83rpm
33%
14mph
Friday 5/12/23 @ 11:26 AM
89kj
81rpm
33%
14mph
Wednesday 6/24/20 @ 10:54 PM
✅
178kj
73rpm
41%
16mph
Saturday 11/26/22 @ 2:20 PM
127kj
67rpm
36%
13mph
Wednesday 5/18/22 @ 12:43 AM
✅
164kj
73rpm
40%
15mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Saturday 4/9/22 @ 7:18 PM
✅
151kj
86rpm
40%
18mph
Wednesday 5/4/22 @ 1:36 PM
132kj
76rpm
42%
17mph
Tuesday 4/12/22 @ 11:33 AM
✅
142kj
90rpm
32%
15mph
Thursday 12/9/21 @ 2:22 PM
122kj
83rpm
31%
14mph
Wednesday 1/26/22 @ 1:10 AM
✅
52kj
83rpm
34%
15mph
Tuesday 3/22/22 @ 2:2 PM
47kj
79rpm
34%
14mph
Saturday 9/18/21 @ 11:55 PM
✅
127kj
76rpm
42%
16mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Saturday 6/5/21 @ 4:54 PM
✅
262kj
77rpm
39%
16mph
Sunday 6/27/21 @ 1:2 PM
226kj
70rpm
39%
15mph
Thursday 7/30/20 @ 6:38 PM
✅
175kj
80rpm
37%
16mph
Wednesday 6/16/21 @ 1:35 PM
136kj
75rpm
35%
14mph
Monday 6/7/21 @ 11:19 PM
✅
115kj
77rpm
38%
16mph
Friday 5/28/21 @ 12:1 PM
88kj
72rpm
36%
14mph
Workouts
127
kj
Saturday 11/26/22
140
kj
Tuesday 5/17/22
132
kj
Wednesday 5/4/22
122
kj
Thursday 12/9/21