Shake and Bake

Workouts

Friday 12/23/22 @ 12:6 AM
118kj
69rpm
43%
16mph
20 min Broadway Ride
Christine D'Ercole
Friday 2/10/23 @ 10:54 PM
✅
138kj
73rpm
44%
17mph
Thursday 10/6/22 @ 1:7 AM
✅
99kj
78rpm
36%
15mph
20 min 70s Ride
Denis Morton
Wednesday 10/5/22 @ 12:51 AM
0kj
0rpm
0%
0mph
Thursday 9/29/22 @ 5:13 PM
82kj
73rpm
40%
15mph
15 min Climb Ride
Bradley Rose
Tuesday 9/6/22 @ 1:58 AM
✅
113kj
73rpm
46%
18mph
Monday 9/19/22 @ 11:8 PM
172kj
72rpm
41%
16mph
30 min Gloria Estefan Ride
Robin Arzón
Tuesday 9/20/22 @ 10:46 PM
✅
214kj
75rpm
44%
17mph
Saturday 7/16/22 @ 11:53 PM
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
✅
234kj
74rpm
46%
18mph

Workouts

20 min Broadway Ride
Christine D'Ercole
118 kj
Friday 12/23/22
✅ 138 kj
Friday 2/10/23
20 min 70s Ride
Denis Morton
✅ 99 kj
Thursday 10/6/22
0 kj
Wednesday 10/5/22
15 min Climb Ride
Bradley Rose
82 kj
Thursday 9/29/22
✅ 113 kj
Tuesday 9/6/22
30 min Gloria Estefan Ride
Robin Arzón
172 kj
Monday 9/19/22
✅ 214 kj
Tuesday 9/20/22
30 min Lizzo Two for One Ride
Jess & Robin
168 kj
Saturday 7/16/22
✅ 234 kj
Friday 7/15/22