Shake and Bake
Workouts
Saturday 5/13/23 @ 1:16 PM
97kj
77rpm
36%
15mph
Thursday 5/25/23 @ 3:24 PM
✅
213kj
93rpm
43%
20mph
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph
Thursday 12/31/20 @ 4:27 PM
✅
104kj
92rpm
44%
20mph
Monday 10/5/20 @ 10:22 PM
106kj
82rpm
36%
15mph
Wednesday 8/19/20 @ 1:44 PM
✅
213kj
88rpm
46%
20mph
Saturday 9/19/20 @ 12:26 AM
118kj
78rpm
40%
16mph
Tuesday 9/1/20 @ 1:54 PM
✅
208kj
83rpm
48%
20mph
Thursday 8/6/20 @ 1:20 AM
119kj
86rpm
37%
16mph
Thursday 7/30/20 @ 1:16 PM
✅
203kj
91rpm
45%
20mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
Saturday 12/21/19 @ 3:8 PM
✅
81kj
94rpm
39%
18mph
Friday 11/29/19 @ 1:17 AM
48kj
86rpm
24%
11mph
Tuesday 12/3/19 @ 10:13 AM
✅
182kj
86rpm
44%
19mph
Saturday 9/21/19 @ 6:22 PM
152kj
76rpm
37%
15mph
Friday 9/20/19 @ 9:26 AM
✅
269kj
87rpm
43%
19mph