Shake and Bake

Workouts

Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Thursday 5/6/21 @ 10:48 AM
✅
127kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
Monday 10/19/20 @ 10:28 PM
✅
110kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
Wednesday 7/22/20 @ 12:17 AM
✅
126kj
81rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:46 PM
94kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
✅
56kj
79rpm
37%
15mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:2 PM
124kj
70rpm
36%
13mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Thursday 8/5/21
78 kj
Monday 12/6/21
20 min Groove Ride
Cody Rigsby
✅ 127 kj
Thursday 5/6/21
71 kj
Friday 5/7/21
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Monday 10/19/20
95 kj
Monday 10/26/20
20 min Latin Ride
Cody Rigsby
✅ 126 kj
Wednesday 7/22/20
94 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 5/26/20
128 kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
32 kj
Monday 2/17/20
✅ 56 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
100 kj
Thursday 4/16/20
30 min 2000s Ride
Cody Rigsby
✅ 170 kj
Tuesday 3/31/20
124 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Monday 2/24/20
135 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 2/7/20
124 kj
Saturday 2/8/20