Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:20 AM
✅
46kj
85rpm
33%
14mph
Sunday 1/10/21 @ 7:1 PM
✅
72kj
74rpm
37%
14mph
15 min Latin Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
Saturday 5/9/20 @ 10:17 PM
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
Thursday 4/16/20 @ 12:39 AM
✅
181kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/2/18 @ 11:56 PM
151kj
70rpm
39%
14mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
20 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 3:37 PM
✅
191kj
0rpm
0%
0mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 3:45 PM
✅
122kj
0rpm
0%
0mph
Thursday 12/5/19 @ 11:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 2/8/22
✅ 46 kj
Tuesday 2/1/22
15 min Latin Ride
Cody Rigsby
✅ 72 kj
Sunday 1/10/21
63 kj
Tuesday 2/9/21
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 7/8/20
186 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
✅ 273 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
162 kj
Saturday 3/28/20
✅ 195 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Saturday 5/9/20
✅ 285 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 4/16/20
151 kj
Monday 7/2/18
20 min Pop Ride
Cody Rigsby
48 kj
Sunday 12/1/19
✅ 191 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
38 kj
Thursday 12/5/19
✅ 122 kj
Sunday 1/5/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 12/5/19
✅ 166 kj
Monday 12/30/19