Shake and Bake
Workouts
Wednesday 5/17/23 @ 5:50 PM
186kj
78rpm
40%
16mph
Monday 5/8/23 @ 11:42 AM
✅
237kj
79rpm
44%
18mph
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
Monday 6/6/22 @ 10:10 PM
126kj
73rpm
38%
15mph
Friday 6/3/22 @ 11:35 AM
✅
250kj
78rpm
46%
18mph
Wednesday 4/20/22 @ 12:22 AM
kj
rpm
%
0mph
Thursday 5/12/22 @ 11:30 AM
✅
261kj
76rpm
47%
19mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Monday 2/3/20 @ 11:20 PM
164kj
77rpm
38%
15mph
Friday 11/1/19 @ 10:29 AM
✅
255kj
75rpm
47%
19mph
Wednesday 1/8/20 @ 12:24 AM
233kj
75rpm
38%
15mph
Tuesday 1/14/20 @ 12:16 AM
✅
424kj
70rpm
51%
19mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Workouts
197
kj
Wednesday 6/17/20
233
kj
Wednesday 1/8/20