Shake and Bake
Workouts
Friday 12/29/23 @ 8:11 PM
132kj
71rpm
44%
17mph
Wednesday 12/20/23 @ 11:22 AM
✅
136kj
72rpm
44%
16mph
Saturday 7/29/23 @ 1:49 PM
70kj
77rpm
31%
13mph
Tuesday 7/25/23 @ 11:10 AM
✅
133kj
81rpm
40%
17mph
Friday 4/21/23 @ 1:59 PM
126kj
81rpm
39%
16mph
Monday 4/24/23 @ 11:2 AM
✅
133kj
79rpm
41%
17mph
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
Friday 8/12/22 @ 11:18 AM
✅
224kj
65rpm
47%
16mph
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
Tuesday 11/24/20 @ 6:10 PM
✅
76kj
82rpm
35%
15mph
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
Monday 8/17/20 @ 5:16 PM
✅
114kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
Saturday 1/11/20 @ 6:54 PM
✅
325kj
76rpm
43%
17mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph