Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:33 PM
34kj
36rpm
33%
6mph
20 min 2000s Ride
Denis Morton
Tuesday 3/15/22 @ 9:33 PM
✅
157kj
74rpm
46%
18mph
Friday 1/14/22 @ 8:40 PM
104kj
81rpm
36%
15mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 11:17 PM
✅
167kj
85rpm
42%
18mph
Wednesday 6/9/21 @ 7:44 PM
✅
126kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:42 PM
119kj
76rpm
48%
19mph
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/26/21 @ 11:41 PM
58kj
74rpm
40%
16mph
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 11:3 PM
✅
67kj
80rpm
41%
17mph
Saturday 8/1/20 @ 4:17 PM
108kj
81rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 8:33 PM
✅
150kj
75rpm
45%
18mph
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 9:40 PM
✅
182kj
80rpm
46%
19mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 12:23 AM
233kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:29 AM
✅
332kj
73rpm
45%
17mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 8/24/19 @ 5:42 PM
✅
82kj
72rpm
48%
18mph

Workouts

20 min 2000s Ride
Denis Morton
34 kj
Tuesday 3/15/22
✅ 157 kj
Tuesday 3/15/22
20 min 90s Ride
Denis Morton
104 kj
Friday 1/14/22
✅ 167 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 6/9/21
119 kj
Wednesday 6/2/21
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Monday 4/26/21
58 kj
Wednesday 5/26/21
10 min Low Impact Ride
Jenn Sherman
16 kj
Friday 1/8/21
✅ 67 kj
Monday 1/18/21
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Saturday 8/1/20
✅ 150 kj
Friday 4/19/19
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 7/30/20
✅ 182 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
✅ 242 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
233 kj
Wednesday 1/22/20
✅ 332 kj
Wednesday 1/22/20
10 min Climb Ride
Cody Rigsby
56 kj
Saturday 9/14/19
✅ 82 kj
Saturday 8/24/19