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Shake and Bake
anagr8ful4life
AL
4
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 9:33 PM
34
kj
36
rpm
33
%
6
mph
20 min 2000s Ride
Denis Morton
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Tuesday 3/15/22 @ 9:33 PM
✅
157
kj
74
rpm
46
%
18
mph
Friday 1/14/22 @ 8:40 PM
104
kj
81
rpm
36
%
15
mph
20 min 90s Ride
Denis Morton
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Thursday 12/24/20 @ 11:17 PM
✅
167
kj
85
rpm
42
%
18
mph
Wednesday 6/9/21 @ 7:44 PM
✅
126
kj
75
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/2/21 @ 9:42 PM
119
kj
76
rpm
48
%
19
mph
Monday 4/26/21 @ 7:39 PM
✅
59
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 5/26/21 @ 11:41 PM
58
kj
74
rpm
40
%
16
mph
Friday 1/8/21 @ 5:10 PM
16
kj
46
rpm
30
%
7
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 1/18/21 @ 11:3 PM
✅
67
kj
80
rpm
41
%
17
mph
Saturday 8/1/20 @ 4:17 PM
108
kj
81
rpm
38
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 4/19/19 @ 8:33 PM
✅
150
kj
75
rpm
45
%
18
mph
Thursday 7/30/20 @ 10:43 PM
124
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Friday 7/24/20 @ 9:40 PM
✅
182
kj
80
rpm
46
%
19
mph
Friday 1/31/20 @ 11:36 PM
162
kj
79
rpm
38
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 9:31 PM
✅
242
kj
79
rpm
45
%
18
mph
Wednesday 1/22/20 @ 12:23 AM
233
kj
73
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 1/22/20 @ 12:29 AM
✅
332
kj
73
rpm
45
%
17
mph
Saturday 9/14/19 @ 2:52 AM
56
kj
65
rpm
43
%
15
mph
10 min Climb Ride
Cody Rigsby
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Saturday 8/24/19 @ 5:42 PM
✅
82
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
anagr8ful4life
AL
4
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Denis Morton
View Class
Share
34
kj
Tuesday 3/15/22
✅
157
kj
Tuesday 3/15/22
20 min 90s Ride
Denis Morton
View Class
Share
104
kj
Friday 1/14/22
✅
167
kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
126
kj
Wednesday 6/9/21
119
kj
Wednesday 6/2/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
59
kj
Monday 4/26/21
58
kj
Wednesday 5/26/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
16
kj
Friday 1/8/21
✅
67
kj
Monday 1/18/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
108
kj
Saturday 8/1/20
✅
150
kj
Friday 4/19/19
20 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Thursday 7/30/20
✅
182
kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
162
kj
Friday 1/31/20
✅
242
kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
233
kj
Wednesday 1/22/20
✅
332
kj
Wednesday 1/22/20
10 min Climb Ride
Cody Rigsby
View Class
Share
56
kj
Saturday 9/14/19
✅
82
kj
Saturday 8/24/19
Previous Workouts
Next Workouts