Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:45 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:40 PM
✅
172kj
69rpm
42%
16mph
Wednesday 9/16/20 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 3:54 PM
177kj
74rpm
41%
16mph
Thursday 6/25/20 @ 10:20 PM
✅
306kj
74rpm
43%
17mph
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 10:31 PM
201kj
76rpm
42%
17mph
Thursday 3/28/19 @ 5:18 PM
✅
207kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph
Wednesday 10/16/19 @ 11:42 PM
159kj
78rpm
37%
15mph
Thursday 10/17/19 @ 4:48 PM
✅
186kj
77rpm
41%
16mph
Workouts
kj
Wednesday 11/30/22
137
kj
Wednesday 4/1/20
159
kj
Wednesday 10/16/19