Shake and Bake
Workouts
Monday 4/5/21 @ 7:6 PM
✅
117kj
83rpm
37%
16mph
Sunday 9/26/21 @ 11:13 AM
109kj
84rpm
33%
16mph
Sunday 11/22/20 @ 10:5 PM
133kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 9:52 AM
✅
159kj
83rpm
42%
18mph
Thursday 9/17/20 @ 8:51 PM
113kj
76rpm
44%
17mph
Monday 9/14/20 @ 8:55 AM
✅
156kj
76rpm
51%
20mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Saturday 6/20/20 @ 5:44 PM
94kj
83rpm
38%
16mph
Saturday 6/20/20 @ 8:43 PM
✅
142kj
86rpm
45%
19mph
Sunday 7/14/19 @ 8:16 PM
250kj
86rpm
42%
18mph
Wednesday 10/9/19 @ 8:58 AM
✅
332kj
85rpm
48%
21mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Friday 3/8/19 @ 10:5 PM
237kj
74rpm
46%
18mph
Saturday 3/16/19 @ 9:3 PM
✅
368kj
73rpm
56%
22mph
Thursday 2/7/19 @ 9:53 PM
146kj
86rpm
40%
17mph
Tuesday 2/19/19 @ 11:10 AM
✅
154kj
84rpm
41%
18mph
Sunday 1/13/19 @ 9:22 PM
218kj
81rpm
42%
17mph
Monday 1/14/19 @ 10:37 AM
✅
243kj
80rpm
44%
18mph
Workouts
263
kj
Monday 7/8/19
218
kj
Sunday 1/13/19