Shake and Bake

Workouts

Thursday 3/4/21 @ 11:10 PM
210kj
91rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
Monday 6/15/20 @ 8:48 PM
311kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 3:41 PM
411kj
91rpm
41%
19mph
Saturday 7/24/21 @ 4:45 PM
377kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
Thursday 5/27/21 @ 10:31 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
Saturday 7/17/21 @ 6:12 PM
286kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
Tuesday 4/27/21 @ 8:40 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:44 PM
445kj
86rpm
44%
20mph
Wednesday 1/27/21 @ 10:20 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
Monday 1/18/21 @ 10:16 PM
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
210 kj
Thursday 3/4/21
258 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/15/20
411 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 7/24/21
548 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Thursday 5/27/21
276 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 7/17/21
427 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 4/27/21
445 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 1/27/21
427 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/18/21
399 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
207 kj
Tuesday 8/18/20
228 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
263 kj
Monday 7/8/19
473 kj
Thursday 7/4/19