Shake and Bake

Workouts

Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:51 AM
396kj
91rpm
37%
17mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
48kj
77rpm
37%
15mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:52 PM
266kj
92rpm
35%
16mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:48 PM
175kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 4:43 PM
223kj
80rpm
36%
15mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:3 AM
274kj
83rpm
37%
16mph
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:16 PM
172kj
89rpm
35%
16mph
Wednesday 7/29/20 @ 11:56 AM
✅
245kj
94rpm
37%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:25 AM
177kj
86rpm
29%
14mph
Sunday 5/3/20 @ 4:4 PM
✅
264kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Wednesday 3/18/20 @ 12:24 AM
185kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 3/28/20
396 kj
Tuesday 6/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/8/20
48 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
331 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Wednesday 3/31/21
266 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/1/20
175 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 1043 kj
Wednesday 2/24/21
223 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Tuesday 11/24/20
274 kj
Thursday 10/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Tuesday 10/27/20
172 kj
Wednesday 10/7/20
30 min HIIT Ride
Matt Wilpers
✅ 245 kj
Wednesday 7/29/20
177 kj
Tuesday 8/4/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 5/3/20
185 kj
Wednesday 3/18/20