Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 12:2 AM
405kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:17 AM
423kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 11:48 PM
✅
277kj
77rpm
47%
19mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Tuesday 12/15/20
405 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
✅ 289 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Friday 10/2/20
357 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 9/10/20
423 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/16/20
508 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 7/6/20
✅ 277 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Thursday 9/3/20
419 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 7/20/20
✅ 262 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 7/3/20
✅ 253 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 836 kj
Sunday 6/21/20