Shake and Bake

Workouts

Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 1:31 AM
βœ…
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
Friday 2/26/21 @ 4:11 PM
βœ…
321kj
86rpm
56%
24mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 9/30/20 @ 7:52 PM
171kj
78rpm
46%
19mph
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
Monday 11/9/20 @ 2:33 PM
βœ…
499kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
259kj
77rpm
48%
19mph
Thursday 8/27/20 @ 4:58 PM
βœ…
468kj
88rpm
53%
24mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
βœ…
794kj
80rpm
46%
19mph
Saturday 5/16/20 @ 2:8 PM
βœ…
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
75kj
88rpm
40%
18mph
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
βœ…
66kj
89rpm
37%
17mph
Saturday 5/9/20 @ 3:45 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
βœ…
102kj
82rpm
47%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Monday 7/20/20
βœ… 259 kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
βœ… 853 kj
Wednesday 9/30/20
496 kj
Saturday 4/17/21
20 min Evolution of Dance
Alex Toussaint
βœ… 321 kj
Friday 2/26/21
171 kj
Wednesday 9/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
223 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
βœ… 499 kj
Monday 11/9/20
259 kj
Sunday 11/8/20
30 min The Weeknd Ride
Jess King
βœ… 468 kj
Thursday 8/27/20
224 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
βœ… 794 kj
Saturday 8/3/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 79 kj
Saturday 5/16/20
75 kj
Monday 3/2/20
10 min Low Impact Ride
Olivia Amato
58 kj
Sunday 5/17/20
βœ… 66 kj
Saturday 4/11/20
10 min Low Impact Ride
Leanne Hainsby
76 kj
Saturday 5/9/20
βœ… 102 kj
Saturday 11/2/19