Shake and Bake

Workouts

Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:26 PM
533kj
85rpm
46%
20mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:25 PM
606kj
87rpm
50%
22mph
Thursday 9/10/20 @ 2:53 PM
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:18 PM
✅
623kj
87rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 7/27/20
✅ 828 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
✅ 900 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 2/25/21
533 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 5/13/20
✅ 415 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 5/20/20
✅ 842 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Saturday 9/19/20
606 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
379 kj
Thursday 9/10/20
✅ 418 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 6/24/20
✅ 604 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 1289 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 6/13/20
✅ 623 kj
Thursday 6/11/20