Shake and Bake

Workouts

Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 8:14 AM
434kj
79rpm
47%
19mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 11:41 AM
248kj
77rpm
45%
18mph
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 2/25/21
325 kj
Wednesday 7/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 940 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 7/27/20
✅ 586 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
✅ 274 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Friday 10/2/20
434 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 9/10/20
248 kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Monday 7/20/20
✅ 271 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 6/24/20
✅ 426 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 5/13/20
✅ 237 kj
Monday 3/23/20
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 327 kj
Sunday 7/1/18