Shake and Bake

Workouts

Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/2/20 @ 2:14 AM
102kj
72rpm
44%
17mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
Tuesday 5/5/20 @ 4:45 PM
128kj
79rpm
46%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 8:32 PM
✅
171kj
60rpm
63%
20mph
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
Wednesday 12/11/19 @ 3:41 PM
125kj
84rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 8:11 PM
✅
126kj
68rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 693 kj
Friday 9/4/20
237 kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Thursday 11/19/20
370 kj
Friday 8/23/19
15 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Sunday 9/27/20
102 kj
Friday 10/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 5/8/20
241 kj
Tuesday 7/14/20
30 min Diana Ross Ride
Ally Love
✅ 236 kj
Saturday 6/6/20
230 kj
Saturday 2/16/19
15 min Pop Ride
Alex Toussaint
128 kj
Tuesday 5/5/20
✅ 171 kj
Saturday 10/5/19
30 min Sundays with Love
Ally Love
264 kj
Sunday 5/3/20
✅ 386 kj
Sunday 2/23/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Thursday 4/30/20
✅ 128 kj
Friday 9/20/19
45 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 4/11/20
✅ 506 kj
Saturday 3/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
125 kj
Wednesday 12/11/19
✅ 126 kj
Thursday 12/12/19