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Shake and Bake
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Wednesday 9/30/20 @ 1:31 AM
✅
853
kj
83
rpm
53
%
23
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 12/21/19 @ 3:5 PM
617
kj
75
rpm
51
%
20
mph
Sunday 9/27/20 @ 2:33 PM
✅
251
kj
89
rpm
55
%
24
mph
15 min Metal Ride
Christine D'Ercole
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Thursday 8/27/20 @ 8:23 PM
132
kj
87
rpm
43
%
19
mph
Saturday 9/19/20 @ 3:2 PM
✅
623
kj
90
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:1 PM
463
kj
89
rpm
45
%
20
mph
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0
mph
45 min Pride Ride
Christine D'Ercole
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Saturday 6/9/18 @ 1:19 PM
✅
562
kj
73
rpm
56
%
22
mph
Wednesday 6/17/20 @ 11:54 AM
251
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
Saturday 5/16/20 @ 2:8 PM
79
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/7/20 @ 12:29 AM
✅
84
kj
88
rpm
41
%
19
mph
Tuesday 6/26/18 @ 9:39 PM
kj
rpm
%
0
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 6/25/18 @ 9:49 PM
✅
548
kj
80
rpm
52
%
21
mph
Tuesday 3/27/18 @ 9:5 AM
kj
rpm
%
0
mph
45 min Mantra Ride
Christine D'Ercole
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Friday 4/27/18 @ 8:45 PM
✅
501
kj
78
rpm
52
%
21
mph
Wednesday 5/16/18 @ 10:46 PM
kj
rpm
%
0
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:24 PM
✅
674
kj
85
rpm
48
%
21
mph
Saturday 4/7/18 @ 11:1 AM
kj
rpm
%
0
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/17/18 @ 2:25 PM
✅
755
kj
71
rpm
57
%
22
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
853
kj
Wednesday 9/30/20
617
kj
Saturday 12/21/19
15 min Metal Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Sunday 9/27/20
132
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
623
kj
Saturday 9/19/20
463
kj
Wednesday 5/13/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 6/12/18
✅
562
kj
Saturday 6/9/18
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
251
kj
Wednesday 6/17/20
✅
291
kj
Friday 2/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Saturday 5/16/20
✅
84
kj
Saturday 3/7/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 6/26/18
✅
548
kj
Monday 6/25/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 3/27/18
✅
501
kj
Friday 4/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/16/18
✅
674
kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 4/7/18
✅
755
kj
Saturday 3/17/18
Previous Workouts
Next Workouts