Shake and Bake
Workouts
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Thursday 6/3/21 @ 11:28 PM
601kj
90rpm
49%
22mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Tuesday 4/27/21 @ 9:26 AM
588kj
91rpm
49%
22mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Monday 2/22/21 @ 4:36 PM
623kj
90rpm
50%
22mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Sunday 9/20/20 @ 10:54 PM
777kj
88rpm
49%
22mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Monday 6/29/20 @ 10:20 AM
583kj
93rpm
47%
22mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Saturday 12/21/19 @ 10:58 AM
536kj
85rpm
49%
21mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Workouts
601
kj
Thursday 6/3/21
588
kj
Tuesday 4/27/21
777
kj
Sunday 9/20/20
583
kj
Monday 6/29/20
536
kj
Saturday 12/21/19
244
kj
Monday 7/20/20
241
kj
Friday 7/3/20
793
kj
Monday 4/20/20
251
kj
Wednesday 6/17/20