Shake and Bake

Workouts

Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 9/26/20
238 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Friday 3/19/21
228 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
164 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Friday 1/29/21
152 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Tuesday 9/15/20
199 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
266 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/13/20
212 kj
Saturday 6/13/20
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Tuesday 4/21/20
113 kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 513 kj
Wednesday 7/15/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 6/7/20
219 kj
Saturday 6/6/20