Shake and Bake

Workouts

Monday 10/2/23 @ 1:25 PM
βœ…
328kj
84rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/26/23 @ 4:53 PM
194kj
82rpm
39%
17mph
Tuesday 10/27/20 @ 2:1 PM
βœ…
519kj
96rpm
52%
24mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 9:36 PM
159kj
81rpm
37%
15mph
Sunday 9/27/20 @ 9:41 PM
βœ…
156kj
77rpm
51%
20mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:48 PM
69kj
71rpm
37%
14mph
Sunday 9/27/20 @ 1:48 PM
βœ…
168kj
81rpm
59%
24mph
10 min Climb Ride
Christine D'Ercole
Monday 8/31/20 @ 9:8 PM
65kj
70rpm
44%
17mph
Friday 5/8/20 @ 2:4 PM
βœ…
163kj
94rpm
39%
18mph
20 min 90s Ride
Christine D'Ercole
Friday 7/17/20 @ 2:49 PM
128kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 12:13 PM
βœ…
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:37 PM
184kj
81rpm
39%
16mph
Wednesday 4/15/20 @ 5:36 PM
βœ…
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:36 PM
191kj
80rpm
40%
16mph
Monday 10/7/19 @ 9:6 PM
βœ…
227kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:27 PM
168kj
70rpm
41%
16mph
Monday 2/25/19 @ 11:41 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 3:14 PM
βœ…
131kj
76rpm
42%
17mph
Thursday 7/5/18 @ 2:35 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/29/18 @ 3:28 PM
βœ…
221kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 328 kj
Monday 10/2/23
194 kj
Friday 5/26/23
30 min Rock Ride
Christine D'Ercole
βœ… 519 kj
Tuesday 10/27/20
159 kj
Wednesday 10/14/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 156 kj
Sunday 9/27/20
69 kj
Saturday 10/10/20
10 min Climb Ride
Christine D'Ercole
βœ… 168 kj
Sunday 9/27/20
65 kj
Monday 8/31/20
20 min 90s Ride
Christine D'Ercole
βœ… 163 kj
Friday 5/8/20
128 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Tuesday 4/28/20
184 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Wednesday 4/15/20
191 kj
Wednesday 8/7/19
30 min Live DJ Ride
Cody Rigsby
βœ… 227 kj
Monday 10/7/19
168 kj
Tuesday 10/8/19
20 min Groove Ride
Cody Rigsby
kj
Monday 2/25/19
βœ… 131 kj
Friday 2/15/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Thursday 7/5/18
βœ… 221 kj
Friday 6/29/18