Shake and Bake

Workouts

Saturday 12/31/22 @ 6:2 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
Wednesday 7/6/22 @ 6:4 PM
310kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
Thursday 3/31/22 @ 5:27 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:51 PM
313kj
81rpm
40%
17mph
Wednesday 3/16/22 @ 9:22 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
Saturday 1/22/22 @ 7:4 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:21 PM
456kj
77rpm
43%
18mph
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Thursday 9/10/20 @ 9:8 PM
225kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 2:2 PM
183kj
80rpm
38%
16mph
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 7:8 PM
206kj
83rpm
47%
20mph
Monday 12/7/20 @ 8:37 PM
155kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/30/20 @ 1:11 AM
158kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 12/31/22
478 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 7/6/22
339 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 3/31/22
313 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 3/16/22
314 kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 8/10/21
364 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/22/22
456 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
335 kj
Monday 10/11/21
347 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Thursday 9/10/20
183 kj
Saturday 4/17/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 1/13/21
206 kj
Sunday 3/14/21
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/7/20
158 kj
Wednesday 12/30/20