Shake and Bake

Workouts

Tuesday 8/30/22 @ 9:41 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
Tuesday 6/22/21 @ 3:58 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Thursday 11/24/22 @ 3:33 PM
✅
208kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Sunday 4/3/22 @ 6:32 PM
✅
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
Wednesday 2/10/21 @ 11:4 PM
✅
186kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Saturday 1/15/22 @ 7:5 PM
✅
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Thursday 8/12/21 @ 2:14 PM
✅
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
Monday 7/19/21 @ 10:9 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
Sunday 5/9/21 @ 2:2 PM
✅
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Wednesday 9/16/20 @ 7:7 PM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 8/30/22
192 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/22/21
307 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 11/24/22
119 kj
Tuesday 11/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 4/3/22
245 kj
Monday 2/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 2/10/21
166 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 1/15/22
213 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Thursday 8/12/21
286 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 213 kj
Monday 7/19/21
173 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 5/9/21
508 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Wednesday 9/16/20
293 kj
Monday 2/1/21