Shake and Bake

Workouts

Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 11:12 AM
✅
460kj
86rpm
46%
20mph
Friday 1/20/23 @ 9:13 PM
281kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 10:35 AM
✅
432kj
92rpm
42%
20mph
Saturday 12/31/22 @ 6:2 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:37 PM
✅
546kj
94rpm
41%
19mph
Wednesday 7/6/22 @ 6:4 PM
310kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:42 AM
✅
448kj
92rpm
43%
20mph
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/7/22 @ 1:59 PM
✅
285kj
86rpm
53%
23mph
Thursday 12/16/21 @ 10:24 PM
224kj
83rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 1/26/22 @ 11:19 AM
✅
307kj
80rpm
48%
20mph
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
Saturday 1/22/22 @ 7:4 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:36 PM
✅
663kj
95rpm
44%
21mph
Wednesday 7/7/21 @ 5:20 PM
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/19/21 @ 3:5 PM
✅
501kj
91rpm
46%
21mph
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 11:43 AM
✅
469kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Thursday 6/9/22
✅ 460 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Friday 1/20/23
✅ 432 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 12/31/22
✅ 546 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 7/6/22
✅ 448 kj
Monday 2/22/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 1/13/21
✅ 285 kj
Saturday 5/7/22
30 min ABBA Ride
Leanne Hainsby
224 kj
Thursday 12/16/21
✅ 307 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 8/10/21
✅ 483 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/22/22
✅ 663 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 7/7/21
✅ 501 kj
Sunday 12/19/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 10/11/21
✅ 469 kj
Sunday 10/10/21