Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:20 PM
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 9:50 PM
✅
621kj
78rpm
54%
22mph
Friday 4/28/23 @ 7:0 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 2:17 PM
✅
591kj
83rpm
51%
22mph
Monday 1/16/23 @ 3:48 PM
374kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:55 PM
✅
806kj
88rpm
49%
22mph
Sunday 5/30/21 @ 5:36 PM
305kj
81rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/14/23 @ 2:3 PM
✅
422kj
81rpm
46%
19mph
Sunday 4/3/22 @ 6:32 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:7 PM
✅
960kj
87rpm
50%
22mph
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:8 PM
✅
510kj
89rpm
46%
21mph
Saturday 6/26/21 @ 2:12 PM
207kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 8/6/21 @ 10:59 AM
✅
368kj
85rpm
51%
21mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
781kj
88rpm
46%
20mph
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/22/21 @ 8:21 PM
✅
276kj
85rpm
52%
23mph
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
✅
263kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 7/7/21
✅ 621 kj
Tuesday 11/28/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
292 kj
Friday 4/28/23
✅ 591 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Denis Morton
374 kj
Monday 1/16/23
✅ 806 kj
Saturday 11/19/22
45 min Low Impact Ride
Christine D'Ercole
305 kj
Sunday 5/30/21
✅ 422 kj
Saturday 1/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 4/3/22
✅ 960 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 8/10/21
✅ 510 kj
Monday 8/9/21
30 min Live DJ Ride
Cody Rigsby
207 kj
Saturday 6/26/21
✅ 368 kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
✅ 781 kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 1/13/21
✅ 276 kj
Monday 3/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 2/10/21
✅ 263 kj
Saturday 2/6/21