Shake and Bake
Workouts
Saturday 10/30/21 @ 4:34 PM
181kj
81rpm
38%
16mph
Monday 10/18/21 @ 8:54 PM
✅
325kj
83rpm
48%
20mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Wednesday 9/16/20 @ 1:26 PM
208kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Workouts
181
kj
Saturday 10/30/21
209
kj
Wednesday 7/15/20
208
kj
Wednesday 9/16/20
459
kj
Thursday 7/23/20
672
kj
Saturday 6/20/20
420
kj
Saturday 4/25/20
211
kj
Wednesday 2/5/20
337
kj
Tuesday 12/17/19
313
kj
Friday 11/8/19