Shake and Bake
Workouts
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Friday 4/14/23 @ 3:39 PM
✅
239kj
88rpm
40%
18mph
Sunday 5/22/22 @ 2:58 PM
193kj
81rpm
39%
16mph
Sunday 2/5/23 @ 7:17 PM
✅
253kj
89rpm
40%
18mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Friday 1/28/22 @ 11:58 AM
✅
613kj
84rpm
43%
19mph
Thursday 1/21/21 @ 11:26 PM
✅
181kj
79rpm
38%
16mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Monday 3/8/21 @ 12:46 PM
193kj
81rpm
46%
20mph
Thursday 5/27/21 @ 7:19 PM
✅
228kj
83rpm
49%
21mph
Sunday 9/20/20 @ 10:17 PM
✅
233kj
89rpm
40%
18mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 10:42 AM
✅
223kj
80rpm
42%
17mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Wednesday 9/4/19 @ 12:13 AM
✅
335kj
78rpm
43%
18mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Monday 7/22/19 @ 10:26 AM
✅
211kj
83rpm
39%
17mph
Workouts
447
kj
Friday 5/7/21
176
kj
Friday 6/12/20
217
kj
Wednesday 9/16/20
197
kj
Friday 4/10/20
302
kj
Tuesday 9/10/19