Shake and Bake
Workouts
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Thursday 1/21/21 @ 11:26 PM
✅
181kj
79rpm
38%
16mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Friday 5/7/21 @ 12:45 PM
✅
447kj
67rpm
40%
14mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
Workouts
325
kj
Saturday 1/14/23
294
kj
Wednesday 6/21/23
173
kj
Friday 6/16/23
197
kj
Friday 4/10/20
282
kj
Wednesday 5/15/19