Shake and Bake
VS
Workouts
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Monday 9/13/21 @ 1:39 PM
✅
98kj
81rpm
35%
15mph
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
Wednesday 4/14/21 @ 8:59 PM
202kj
58rpm
40%
13mph
Thursday 4/15/21 @ 2:6 PM
✅
202kj
70rpm
36%
14mph
Wednesday 3/17/21 @ 8:55 PM
✅
110kj
68rpm
42%
15mph
Thursday 3/18/21 @ 1:52 PM
103kj
72rpm
39%
15mph
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
Thursday 10/29/20 @ 2:56 PM
51kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 5:45 PM
184kj
74rpm
42%
16mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Thursday 9/17/20 @ 3:20 PM
182kj
66rpm
45%
16mph
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
Wednesday 9/16/20 @ 3:34 PM
90kj
36rpm
42%
8mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Monday 4/27/20 @ 9:24 PM
✅
42kj
70rpm
37%
14mph
amysevolution
#Pelofam
37
🔥
VS
spn4tacos
Fort Benning #ArmyWife
24
Workouts
202
kj
Wednesday 4/14/21
90
kj
Wednesday 9/16/20