Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:27 PM
180kj
62rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:11 AM
βœ…
229kj
83rpm
41%
18mph
Thursday 9/3/20 @ 9:27 PM
157kj
82rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
βœ…
241kj
74rpm
56%
21mph
Sunday 3/28/21 @ 9:23 PM
36kj
83rpm
29%
13mph
10 min Low Impact
Ben Alldis
Tuesday 4/27/21 @ 12:43 PM
βœ…
50kj
91rpm
32%
15mph
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 11:13 PM
βœ…
64kj
91rpm
35%
16mph
Saturday 8/15/20 @ 10:1 PM
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/1/20 @ 9:3 PM
βœ…
143kj
93rpm
37%
17mph
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/17/20 @ 8:41 PM
βœ…
171kj
93rpm
40%
19mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 12:13 AM
βœ…
295kj
83rpm
47%
19mph
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 12:24 AM
βœ…
187kj
75rpm
50%
19mph
Saturday 5/30/20 @ 12:59 PM
48kj
83rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/26/20 @ 11:38 AM
βœ…
53kj
84rpm
35%
15mph
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 2:25 AM
βœ…
277kj
85rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 5/17/22
βœ… 229 kj
Thursday 5/19/22
20 min 80s Ride
Cody Rigsby
157 kj
Thursday 9/3/20
βœ… 241 kj
Thursday 9/3/20
10 min Low Impact
Ben Alldis
36 kj
Sunday 3/28/21
βœ… 50 kj
Tuesday 4/27/21
10 min Low Impact Ride
Kendall Toole
44 kj
Wednesday 4/21/21
βœ… 64 kj
Tuesday 4/20/21
20 min Low Impact Ride
Alex Toussaint
107 kj
Saturday 8/15/20
βœ… 143 kj
Saturday 8/1/20
20 min Low Impact Ride
Alex Toussaint
115 kj
Sunday 5/17/20
βœ… 171 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
βœ… 295 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
βœ… 187 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 5/30/20
βœ… 53 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
225 kj
Thursday 3/19/20
βœ… 277 kj
Thursday 4/23/20