Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:50 PM
✅
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/22/23 @ 7:49 PM
34kj
72rpm
33%
13mph
Sunday 1/24/21 @ 7:1 PM
✅
66kj
73rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/13/24 @ 2:26 AM
56kj
70rpm
41%
16mph
Friday 12/4/20 @ 9:39 PM
✅
65kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 6:40 PM
18kj
47rpm
35%
9mph
Sunday 2/12/23 @ 10:0 PM
34kj
70rpm
33%
13mph
Extra 10: Intervals Ride
Hannah Frankson
Saturday 4/22/23 @ 4:12 PM
✅
36kj
70rpm
35%
13mph
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:9 PM
159kj
66rpm
42%
15mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 2/13/22 @ 12:8 AM
100kj
67rpm
40%
15mph
Tuesday 4/14/20 @ 11:47 PM
✅
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 12:39 AM
84kj
61rpm
40%
14mph
Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:44 AM
✅
114kj
53rpm
49%
16mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 10/30/21 @ 3:55 AM
✅
93kj
64rpm
45%
16mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/17/21 @ 1:34 AM
✅
193kj
69rpm
45%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 69 kj
Wednesday 10/5/22
34 kj
Saturday 4/22/23
10 min Climb Ride
Ben Alldis
✅ 66 kj
Sunday 1/24/21
56 kj
Saturday 4/13/24
10 min Climb Ride
Ben Alldis
✅ 65 kj
Friday 12/4/20
18 kj
Sunday 7/23/23
Extra 10: Intervals Ride
Hannah Frankson
34 kj
Sunday 2/12/23
✅ 36 kj
Saturday 4/22/23
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Tuesday 4/12/22
159 kj
Thursday 4/14/22
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Friday 3/27/20
100 kj
Sunday 2/13/22
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Tuesday 4/14/20
84 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 12/5/21
✅ 114 kj
Tuesday 11/30/21
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 93 kj
Saturday 10/30/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
✅ 193 kj
Sunday 10/17/21