Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:50 PM
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 3/17/22 @ 1:43 PM
βœ…
74kj
66rpm
48%
18mph
Friday 9/9/22 @ 8:43 PM
123kj
77rpm
41%
16mph
20 min Gospel Ride
Cliff Dwenger
Sunday 2/12/23 @ 2:53 PM
βœ…
123kj
82rpm
38%
16mph
Sunday 8/28/22 @ 9:3 PM
156kj
70rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 2:30 PM
βœ…
184kj
79rpm
39%
16mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/23/22 @ 11:24 AM
βœ…
203kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 2/26/22 @ 2:54 PM
βœ…
102kj
76rpm
43%
17mph
Sunday 3/28/21 @ 9:35 PM
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/24/22 @ 2:21 PM
βœ…
60kj
83rpm
38%
16mph
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Tuesday 9/14/21 @ 12:15 PM
βœ…
209kj
82rpm
41%
17mph
Friday 12/4/20 @ 9:39 PM
βœ…
65kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
Sunday 12/22/19 @ 10:22 PM
48kj
72rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/14/20 @ 3:5 PM
βœ…
54kj
78rpm
38%
15mph
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 2:43 PM
βœ…
55kj
87rpm
35%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
69 kj
Wednesday 10/5/22
βœ… 74 kj
Thursday 3/17/22
20 min Gospel Ride
Cliff Dwenger
123 kj
Friday 9/9/22
βœ… 123 kj
Sunday 2/12/23
30 min Gospel Ride
Cliff Dwenger
156 kj
Sunday 8/28/22
βœ… 184 kj
Sunday 8/28/22
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
βœ… 203 kj
Monday 5/23/22
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
βœ… 102 kj
Saturday 2/26/22
10 min Low Impact Ride
Ally Love
42 kj
Sunday 3/28/21
βœ… 60 kj
Thursday 2/24/22
30 min The Jess King Experience
Jess King
169 kj
Friday 9/10/21
βœ… 209 kj
Tuesday 9/14/21
10 min Climb Ride
Ben Alldis
βœ… 65 kj
Friday 12/4/20
64 kj
Sunday 1/10/21
10 min Low Impact Ride
Leanne Hainsby
48 kj
Sunday 12/22/19
βœ… 54 kj
Tuesday 7/14/20
10 min Low Impact Ride
Sam Yo
39 kj
Tuesday 4/7/20
βœ… 55 kj
Saturday 5/30/20