Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:27 PM
βœ…
207kj
81rpm
48%
20mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:35 AM
βœ…
273kj
72rpm
49%
19mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:45 AM
βœ…
310kj
76rpm
51%
20mph
Friday 7/31/20 @ 9:38 PM
81kj
81rpm
37%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:3 PM
βœ…
128kj
73rpm
48%
19mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:36 AM
βœ…
147kj
74rpm
50%
20mph
Wednesday 9/30/20 @ 8:13 PM
174kj
41rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/22/20 @ 10:30 AM
βœ…
230kj
72rpm
51%
19mph
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 10:49 AM
βœ…
217kj
36rpm
44%
9mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
βœ…
316kj
86rpm
46%
20mph
Sunday 5/3/20 @ 4:32 PM
206kj
78rpm
43%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 11:55 AM
βœ…
275kj
78rpm
47%
19mph
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 12:1 PM
βœ…
108kj
72rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 5/31/22
βœ… 207 kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 4/12/22
βœ… 273 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
βœ… 310 kj
Thursday 9/16/21
15 min 2000s Pop Ride
Emma Lovewell
81 kj
Friday 7/31/20
βœ… 128 kj
Tuesday 3/2/21
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
βœ… 147 kj
Thursday 1/7/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
174 kj
Wednesday 9/30/20
βœ… 230 kj
Thursday 10/22/20
45 min Bike Bootcamp: Full Body
Jess Sims
147 kj
Wednesday 9/16/20
βœ… 217 kj
Friday 9/18/20
30 min Ricky Martin Ride
Cody Rigsby
209 kj
Friday 6/12/20
βœ… 316 kj
Friday 6/12/20
30 min Sundays with Love: Live From Home
Ally Love
206 kj
Sunday 5/3/20
βœ… 275 kj
Monday 5/4/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
101 kj
Thursday 12/5/19
βœ… 108 kj
Tuesday 12/3/19