Shake and Bake

Workouts

Friday 5/14/21 @ 8:37 PM
63kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 10/7/21 @ 11:10 PM
✅
74kj
63rpm
49%
18mph
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:24 PM
✅
319kj
71rpm
53%
20mph
Tuesday 11/2/21 @ 10:27 PM
137kj
74rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:31 PM
✅
301kj
73rpm
51%
20mph
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 2:0 PM
✅
131kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
✅
285kj
73rpm
50%
19mph
Friday 8/28/20 @ 11:53 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/25/20 @ 7:11 PM
✅
67kj
78rpm
41%
17mph
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
10 min Climb Ride
Ally Love
Saturday 10/10/20 @ 3:45 PM
✅
92kj
71rpm
51%
19mph
Friday 9/4/20 @ 10:42 PM
83kj
69rpm
42%
16mph
15 min Funk Ride
Emma Lovewell
Monday 9/14/20 @ 11:40 PM
✅
148kj
75rpm
50%
20mph
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 5:31 PM
✅
91kj
81rpm
45%
19mph
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/30/20 @ 4:39 PM
✅
181kj
72rpm
49%
19mph

Workouts

10 min Climb Ride
Ben Alldis
63 kj
Friday 5/14/21
✅ 74 kj
Thursday 10/7/21
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 11/30/21
✅ 319 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
137 kj
Tuesday 11/2/21
✅ 301 kj
Tuesday 11/2/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Sunday 12/1/19
✅ 131 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 12/2/20
✅ 285 kj
Wednesday 12/2/20
10 min Low Impact Ride
Leanne Hainsby
52 kj
Friday 8/28/20
✅ 67 kj
Wednesday 11/25/20
10 min Climb Ride
Ally Love
50 kj
Sunday 10/4/20
✅ 92 kj
Saturday 10/10/20
15 min Funk Ride
Emma Lovewell
83 kj
Friday 9/4/20
✅ 148 kj
Monday 9/14/20
10 min Low Impact Ride
Denis Morton
54 kj
Sunday 7/5/20
✅ 91 kj
Sunday 9/13/20
20 min 2000s Ride
Cody Rigsby
146 kj
Tuesday 8/25/20
✅ 181 kj
Sunday 8/30/20