Shake and Bake

Workouts

Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:48 AM
βœ…
250kj
76rpm
45%
18mph
Wednesday 12/11/19 @ 11:27 PM
83kj
81rpm
37%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:1 PM
βœ…
119kj
71rpm
48%
18mph
Monday 12/30/19 @ 1:58 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 10/23/20 @ 12:15 PM
βœ…
56kj
84rpm
36%
16mph
Sunday 3/28/21 @ 9:23 PM
36kj
83rpm
29%
13mph
10 min Low Impact
Ben Alldis
Friday 8/6/21 @ 11:24 AM
βœ…
55kj
81rpm
37%
16mph
Friday 6/4/21 @ 9:0 PM
153kj
69rpm
39%
15mph
30 min Live DJ Ride
Jess King
Tuesday 6/15/21 @ 10:58 AM
βœ…
176kj
84rpm
37%
16mph
Saturday 1/9/21 @ 2:30 PM
βœ…
54kj
96rpm
33%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 2:38 PM
50kj
73rpm
38%
15mph
Sunday 5/24/20 @ 9:28 PM
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 3:20 PM
βœ…
60kj
70rpm
42%
16mph
Thursday 3/19/20 @ 2:22 PM
βœ…
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
Wednesday 8/21/19 @ 9:27 PM
288kj
81rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/24/19 @ 10:1 PM
βœ…
344kj
69rpm
46%
17mph
Sunday 5/5/19 @ 7:52 PM
199kj
86rpm
39%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 5/10/19 @ 11:12 AM
βœ…
235kj
74rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
182 kj
Thursday 12/31/20
βœ… 250 kj
Saturday 11/2/19
15 min Move for More: Climb Ride
Christine D'Ercole
83 kj
Wednesday 12/11/19
βœ… 119 kj
Tuesday 12/10/19
10 min Low Impact Ride
Sam Yo
47 kj
Monday 12/30/19
βœ… 56 kj
Friday 10/23/20
10 min Low Impact
Ben Alldis
36 kj
Sunday 3/28/21
βœ… 55 kj
Friday 8/6/21
30 min Live DJ Ride
Jess King
153 kj
Friday 6/4/21
βœ… 176 kj
Tuesday 6/15/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 54 kj
Saturday 1/9/21
50 kj
Sunday 12/27/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Sunday 5/24/20
βœ… 60 kj
Sunday 9/22/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 225 kj
Thursday 3/19/20
201 kj
Friday 3/20/20
45 min Low Impact Ride
Christine D'Ercole
288 kj
Wednesday 8/21/19
βœ… 344 kj
Saturday 8/24/19
30 min 80s Rock Ride
Christine D'Ercole
199 kj
Sunday 5/5/19
βœ… 235 kj
Friday 5/10/19