Shake and Bake
VS
Workouts
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Friday 7/15/22 @ 3:56 PM
127kj
58rpm
43%
14mph
Monday 1/31/22 @ 10:31 PM
✅
90kj
70rpm
38%
14mph
Sunday 7/24/22 @ 7:12 PM
83kj
61rpm
41%
14mph
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
Tuesday 4/19/22 @ 10:35 PM
✅
33kj
69rpm
34%
13mph
Friday 5/13/22 @ 9:40 PM
✅
72kj
73rpm
38%
15mph
Tuesday 5/24/22 @ 3:27 PM
65kj
62rpm
42%
14mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 5/1/19 @ 12:40 PM
101kj
63rpm
36%
12mph
Friday 7/9/21 @ 8:58 PM
✅
160kj
74rpm
40%
15mph
Saturday 7/24/21 @ 8:39 PM
114kj
68rpm
37%
13mph
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Saturday 11/21/20 @ 3:43 PM
87kj
48rpm
41%
11mph
Tuesday 7/7/20 @ 11:29 PM
✅
167kj
80rpm
38%
16mph
Saturday 7/18/20 @ 2:21 PM
111kj
54rpm
43%
13mph
Saturday 4/11/20 @ 4:12 PM
✅
95kj
67rpm
53%
20mph
Sunday 9/22/19 @ 6:12 PM
57kj
46rpm
57%
16mph
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph
Sunday 9/22/19 @ 6:24 PM
32kj
69rpm
33%
12mph
amysevolution
Disney Bound
41
🔥
VS
cheerdancemama
Cincinnati
3
Workouts
127
kj
Friday 7/15/22
101
kj
Wednesday 5/1/19