Shake and Bake

Workouts

Thursday 1/4/24 @ 12:31 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Wednesday 4/26/23 @ 11:39 AM
✅
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
Saturday 1/21/23 @ 2:32 PM
✅
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 7:29 PM
✅
320kj
85rpm
39%
17mph
Monday 8/9/21 @ 1:32 PM
✅
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
Monday 4/12/21 @ 11:22 AM
215kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:19 PM
✅
223kj
82rpm
40%
17mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Thursday 1/4/24
258 kj
Sunday 11/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 313 kj
Wednesday 4/26/23
265 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/21/23
346 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 9/7/22
✅ 231 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
299 kj
Monday 12/6/21
✅ 320 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 8/9/21
309 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
✅ 554 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
215 kj
Monday 4/12/21
✅ 223 kj
Tuesday 4/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 2/6/21
✅ 219 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 12/19/20
✅ 453 kj
Saturday 12/19/20